What Is Hot Yoga—And What Are Its Benefits?
Hot yoga is one type of yoga that evolved from traditional yoga. It's performed in heated rooms where the temperature is usually between 85 and 105 degrees Fahrenheit. This type of yoga was first popularized in the 1970s by Bikram Choudhury, the founder of Bikram yoga (or hot yoga), but it has since expanded to include a variety of different hot yoga styles. Aside from loosening your muscles, research indicates that hot yoga can reduce stress, decrease lower back pain, and even help relieve depression. However, despite its many benefits, hot yoga is not right for everyone. Pregnant people and those with certain medical conditions should not participate in hot yoga. Keep reading to learn more about the types of hot yoga, its benefits, and how to get started. Types of Hot Yoga While any type of yoga can be done in a heated room, there are certain types that are more likely to be considered hot yoga. Here are a few of the more popular types of hot yoga you might find in your communi...